I am not sympathetic to the response, 'I don't have time'. We all have time. 24 hours in a day. We choose between various options. 'I am choosing something else' is more accurate. Buddhists say that if you are twice as busy, you should meditate twice as long. What is very important is managing your energy and your perspective. Quite often, the thing that gets our time is the thing that shouts the loudest. Adding space to your day allows you to consciously make the choice of how to spend your time. Space makes time.
My grandfather's homemade language clocks